✨ Cheer & Dance Life

Welcome to our behind-the-scenes world of sparkle spray, “where’s your bow?” moments, and the chaos of keeping up with four teams and one calendar. From practice to performance, here’s how we make the most of the all-star season.


📣 From the Blog


🧃 What We Use for Practice

From cheer shoes that get destroyed by mid-season to the water bottles we can’t live without, we’ve rounded up everything we use for practices all year long.

👉 See our full practice gear list


Owala water bottle for cheer practice


🎀 Getting Competition-Ready

Beyond the gym, we’re always prepping for comp season — from packing lists and glitter to travel routines and team bonding. Here are some of our favorite moments:

Hair and makeup before competition

Ready backstage with cheer team

Paige and Olivia in cheer uniforms

Stage ready dance moment


✈️ Competition Weekends

From the hotel packing chaos to that team circle before stepping on stage, these moments are everything. This is what comp weekends look like for us:

On the mat before performance

Team circle before hitting the mat


From messy buns to mat talk, this is our family’s world of all things all-star.